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Tips to Avoid Injuries While Moving

Tips to Avoid Injuries While Moving
May 14, 2018 / By medadmin

Tips to Avoid Injuries While Moving

Moving is stressful enough as it is. Suffering an injury while moving your items from Point A to Point B can make the situation even worse. Injuries during moves can happen in seconds and may even land you in the emergency room. That’s why it’s important to be extra cautious on moving day. Here are some tips for avoiding injuries while moving:

Use Proper Lifting Techniques

Moving furniture and other heavy objects can put a lot of strain on your body, so it’s critical to use proper lifting techniques. For example, you should always lift with the help of your legs, not your back. Bend your knees while keeping your back straight and use the strength of your legs to lift an object off the ground. You should also keep your eyes looking in front of you and avoid lifting heavy items over your head.

Have Someone Watch Your Kids and Pets

If you have little kids or pets in the house, they may get in the way during the move. They won’t understand the concept of moving safely and may run around your feet while you move your items to the moving truck. To keep everyone safe, have a trusted relative or friend watch over your pets and kids in a safe environment until you’re done moving.

Wear the Right Clothes

The type of clothes you wear on your moving day can matter greatly. Choose clothes that are made of breathable fabrics so that they don’t limit your movements in any way. Avoid baggy shirts and pants because they can caught on various objects during your move and pose a safety hazard. When deciding on what shoes to wear, choose a comfortable pair that provides good flexibility and traction.

Clear Clutter from Hallways

Before you start the moving process, take some time to remove every piece of clutter from your hallways. Even one little object on the floor can cause you to trip and fall while you are moving your items.

Take Advantage of Moving Equipment

If you feel uncomfortable carrying furniture and other heavy items out of your house, consider renting moving equipment. For example, if you put your heavy items on a dolly, you can effortlessly wheel them out of your home and avoid injuries.

Hire Professional Movers

Another good way to avoid getting injured is to hire professional movers. They are specially trained on how to transport heavy items and have access to necessary moving equipment. While they move your furniture and other heavy objects, you can just relax.

The idea of getting hurt during your move is scary to think about, but it doesn’t have to happen to you. If you follow these tips, you can avoid serious injuries. If you plan on hiring professional movers, be sure to book with a moving company, like a moving company Philadelphia, PA turns to, at least a month before your move. Moving companies tend to get booked up quickly, especially during the spring and summer months.


Thanks to our friends and contributors from Suburban Solutions for their insight into moving.

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