Tips for Applying Sunscreen During the Triathlon
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There are so many things you have to remember to do on triathlon day that it can be overwhelming. One of the things you can’t forget, however, is to protect your skin. You’ll be outdoors for hours, and the sun can certainly takes its toll on your skin. To prevent sunburn and other issues, make sunscreen a priority. The triathlon coaches at [company name] provide tips for applying sunscreen during the triathlon.
Check the Expiration Date
Like many other things, sunscreen doesn’t last forever. Once sunscreen has reached its expiration date, it won’t be as effective in protecting your skin from the sun. It’s important to check the expiration date before you apply the sunscreen to your skin. If the sunscreen is too old, you should throw it out and buy a new bottle.
Look at the Labeling
It’s important to choose a sunscreen that’s resistant to both sweat and water. You’ll be producing a lot of that during the triathlon, and a regular sunscreen might not be effective in protecting your skin from the sun.
Put It On Before You Leave the House
Sunscreen needs a little time to absorb into your skin before it starts working. If you apply it minutes before the race begins, your skin won’t be protected right away. That’s why you should put the sunscreen on your skin about 15 minutes before you head out the door.
Remember That Sunscreen Wears Off
Sunscreen does wear off after a while, especially after you’ve been sweating and swimming. That’s why you should bring your sunscreen with you to the race and re-apply it at least every couple of hours. During your transitions, take a couple of minutes to put the sunscreen on your skin to stay protected.
Don’t Forget to Protect the Less Obvious Areas
When many people apply sunscreen, they only apply it to their faces, chest, arms and legs. While it’s important to apply sunscreen to those areas, you shouldn’t forget the less obvious areas, like your ears, the back of your hands and scalp. These areas can also get hit by the sun, so it’s important to protect them.
Try a Spray Formula
During a triathlon, every second counts. You don’t want to be spending too much time reapplying your sunscreen during your transitions. Instead of using a lotion, opt for a spray formula. Spraying on the sunscreen takes just a few minutes.
The last thing you want to deal with is sunburned skin on race day. If you follow these tips, you can successfully protect your skin during the triathlon and feel great.
If you want additional assistance training for the triathlon, you should consider hiring a coach. A certified triathlon coach can create a training program for you, keep you accountable and give you valuable advice along the way. With an experienced triathlon trainer in Virginia on your side, you will be more likely to meet your goals.
Thanks to Team Z for their insight into triathlon training and tips for applying sunscreen.