Preventing Chafing During a Triathlon
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Chafing is skin irritation caused by repetitive friction and is a common problem among triathletes. They generate a lot of sweat throughout the race, which can increase the risk of chafing. If your skin is red and irritated, it can make it more difficult to finish the race strong. In severe cases, the chafed areas can turn into open wounds. However, if you take some necessary precautions, you can prevent chafing during the triathlon.
Shave More Carefully
If you do shave, you should do so with extra care. Shave in the direction of your hair growth and apply a moisturizer to your skin afterward. This will help prevent razor burn that may increase chafing.
Dry Your Skin Thoroughly Before You Get Dressed
After you shower the morning of race day, you should make sure to dry your skin extra well. Gently pat your towel over every section of skin until it’s fully dry. If your skin is even a little damp, it could increase chafing during the race.
Wear the Right Clothing
What you wear on triathlon day matters greatly. Choose a shirt and pants that dry quickly and wick moisture away from the body. Wear these clothes a few times before race day to make sure they are comfortable and actually wick moisture away from your body.
Use a Water-Based Lubricant
It is a wise idea to apply a water-based lubricant to areas of the body that are more likely to experience chafing, like the underarms, groin area and shoulders. This lubricant will reduce the chances of chafing and help you stay more comfortable. Bring this lubricant with you to the race and reapply it to your skin as often as needed.
Get the Right Fit on Your Bike
The cycling portion of the triathlon is where triathletes often experience chafing. Sitting on a small seat for a long period of time can definitely create friction, causing irritation on your skin. On way to reduce the chances of this happening is to get your saddle properly fitted at a bike shop. Have a professional at a bike shop position the saddle so that you aren’t too far up or down.
Drink Plenty of Water
Staying hydrated can prevent many different issues during a triathlon, including chafing. If you drink plenty of water, you will be able to sweat freely. The sweat won’t dry into salt crystals on your skin that can increase the risk of chafing.
Hiring a Triathlete Coach
Triathlon group training chooses takes a lot of dedication and discipline. One way to make the process a little simpler is to work with a certified triathlete coach. A coach can create a specific training routine for you and help you reach your goals. He or she can motivate you on days you aren’t feeling your best and offer encouraging words along the way. Contact a reputable triathlete coach today to discuss your goals.