How to Prevent Tooth Decay in Children
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Tooth decay is a silent epidemic. You may not realize that it’s impacting your child until he or she already has cavities. Tooth decay can be painful, costly and force your child to miss school and other events. Fortunately, there are ways that you can help prevent tooth decay. As a parent, here are five steps that you should take to prevent a tooth decay.
Create a Routine
Routines matter. Children learn good brushing habits that will last them a lifetime from their parents. You should get your kid into the habit of brushing his or her teeth twice a day. Even if your child is resistant at first, eventually, he or she will get used to it. If your child is under eight years old, you should help him or her with it. If your child is under 11, you should monitor them to ensure that he or she is brushing his or her teeth. In addition to establishing a routine, you need to set a good example. If your child sees you brushing your teeth every day, then he or she will also pick up the habit,.
Visit the Dentist Regularly
Regular dental checkups will help prevent tooth decay. Your child’s dentist will see any early signs of tooth decay. In addition, if you have any questions about cavity prevention, your dentist will be able to answer them for you. The best way to prevent decay is to keep up with your child’s dental care.
Brush With Fluoride
Fluoride strengthens the enamel and helps fight against tooth decay. While many places have fluoride in the water, you should find out if your city’s water has fluoride. If it doesn’t, you may need a supplement for your child. If you’re worried about your child not getting enough fluoride, you can choose toothpaste with fluoride in it.
Limit Sugary Foods and Drinks
The amount of sugar in your child’s diet will directly relate to his or her tooth decay. In order to help keep your child’s teeth healthy, you need to limit his or her sugar content. Try to limit sweets and sugar soft drinks. Sodas and juices are a major culprit when it comes to tooth decay.
Tooth decay is something that you have to take seriously. Fortunately, your child does not have to suffer through cavities. There are simple tips that you can take to make sure that he or she has a healthy smile into adulthood. To keep your child’s teeth healthy, contact a dentist today.
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