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How Chiropractic Care Can Relieve Headaches

How Chiropractic Care Can Relieve Headaches
February 26, 2020 / By medadmin

How Chiropractic Care Can Relieve Headaches

If you’re one of the many people who suffer from frequent headaches, you likely feel very frustrated. Headaches can be so painful that they prevent you from concentrating on your daily tasks. While over-the-counter pain medications can help relieve headaches for a little while, they don’t tackle the root cause of the issue. If you deal with constant headaches, you may want to give chiropractic care a chance.


Common Causes of Headaches


Headaches are a common problem among adults and have a variety of causes. Here are just a few of the common causes of headaches:



  • Dietary Habits: Skipping meals can negatively affect many parts of your body, including your head. If you go too many hours without eating, your blood glucose levels could drop. Your body will release certain hormones to counteract the decrease in blood sugar, which narrow the arteries in your head. Eating regularly may reduce the number of headaches you get.
  • Excessive Stress: It’s normal to experience stress once in a while. However, if you let your stress get out of control, you could experience more frequent headaches. Whenever you feel overwhelmed, try engaging in stress-reducing activities, like meditation or yoga.
  • Poor Posture: Slouching in your chair for long periods of time can cause an imbalance in the muscles and result in headaches. To prevent this, pay attention to your posture. Sit up straight with your shoulders pulled back.
  • Lack of Sleep: If you only get a few hours of sleep each night, it can eventually take a toll on your health. You may notice that you experience more frequent headaches. Before you can solve your sleeping issues, you have to figure out why you aren’t getting enough sleep in the first place. For example, if you’re having trouble sleeping because of neck pain, you may want to see a chiropractor.



How a Chiropractor Can Help


Instead of relying on medication for headaches, consider getting chiropractic treatment. A chiropractor may be able to relieve your headaches through spinal adjustments. An adjustment can relieve muscle tension in the back and neck, which can also reduce stress on the nerves that deliver blood to the head.


If your headaches are due to poor posture, your chiropractic in Mesa, AZ  can give you advice on how to improve your posture. For example, he or she may suggest sitting up straighter and putting a small pillow behind your back for extra support.


If you’re experiencing frequent headaches, make an appointment to see a chiropractor today.


Thanks to LifeCare Chiropractic for their insight into chiropractic care and headaches.