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Exploring Independence Through Aging

Exploring Independence Through Aging
June 26, 2019 / By medadmin

Exploring Independence Through Aging

 

 

It is one of the main questions that persist throughout the elderly population: how does one navigate aging and an independent lifestyle? Furthermore, in the journey of growing older, is sacrificing personal independence inevitable?

 

Many senior citizens are discovering that growing older and maintaining their personal autonomy are not incompatible! In fact, through assisted living situations, such as personal health home care, seniors can age gracefully while maintaining their sense of independence.

 

The following will reveal how regularly practicing physical health, a full emotional life, and mental stimulation, can prolong independence throughout the process of aging!

 

Exercise Regularly

 

Remaining physically active is a great way to ensure prolonged independence. This is because physical activity promotes heart health, greater mobility, and coordination. The aforementioned benefit of coordination is especially important in staying independent.

 

This is due to the fact that higher coordination is directly correlated to better balance. This, in turn, is connected to fall prevention. According to the National Council on Aging, “falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults.” These falls can lead to broken bones, lessened mobility, and a need for heightened care.

 

Thus, by regularly exercising, seniors can combat the possibility of losing their footing, and subsequently losing independence due to a fall.

 

Maintain a Healthy Social Life

 

Just as the physical self requires regular exercise, the emotional self requires regular stimulation! Humans are inherently social creatures. They require conversation, interaction, and companionship to thrive. Without it, feelings of depression, anxiety, and isolation are more prone to develop.

 

To combat these depressive thoughts, it’s important to foster a vibrant social life. This can be accomplished through volunteering, time with loved ones, or local engagement in the community. Through these methods, seniors can prolong their emotional wellbeing and independence.

 

Continue to Sharpen the Mind

 

A great way to encourage personal independence is through continually strengthening the brain. The brain is the most complex organ of the human body, and it’s longevity directly correlates with personal wellbeing.

 

Staying sharp can be accomplished through a myriad of stimulating activities and the help of a home care nurse in Boynton Beach, FL. These include engaging in new learning environments, developing new skills, and breaking the monotony of a passive schedule.

 

A sharp brain can remember complex medication schedules, recall important information, and navigate post-retirement life. Through approaching aging with a clear mind, seniors are empowered to maintain their own schedule, and subsequently, their independence.

 

Thanks to Expicare Nursing Agency for their insight into in home nursing care and exploring independence through aging.

 

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