A Triathlete’s Training Plan Incorporates Healthy Eating Habits
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Whether you are a newbie to triathlons or have been competing for many years, every trainee can use a friendly reminder about the importance of mindful eating habits. Those training for such an important event may forget about just how crucial it is to continue having a healthy relationship with food. It can be easy to get swept away in the training process, without considering what you are putting into your body on a daily basis.
A trainer for triathlon or Ironman training offers understands how vital your nutrition can be to your training process, and how you perform on race day. We believe that a triathlon training plan should incorporate positive eating as well as effective workouts.
Eat a Diet of Quality and Quantity
In the weeks or months leading up to the triathlon, eat foods that keep you full. Do not skip out on meals motivated by the false belief that this will get you closer to your fitness goals sooner. Competitors who also want to lose weight may cut calories to chop off those extra pounds faster, but may not realize the very serious repercussions of this.
Most trainers highly encourage triathletes to be aware of when they are starting to develop an unhealthy relationship with food. Due to all the calories you are burning through workouts, you have to replenish your energy through ingesting healthy yet filling meals. If you don’t give your body the energy to keep up on workouts, you may end up injuring yourself, becoming ill or even passing out.
How to Know if Your Nutrition is Slacking
At some point during your triathlon training, you may need to make adjustments to the types of foods and how much you are eating. Breakfast is a key component of your day, as it gets your energy and metabolism flowing. Pay attention to the messages your body is sending you.
Do you have trouble getting through workouts? Are your exercises becoming less enjoyable? Do you think about food constantly? If you answered yes to any of these questions, then you probably need to make changes regarding your eating. A trainer can consult with you about what kind of food and in what quantity you should be eating on a daily basis.
Staying Hydrated
Perhaps equally as important as nutrition, is keeping your body well-hydrated. You may have heard that eight full glasses of water every day is the ultimate goal for every person. But, that amount may differ depending on that individuals needs, and whether they are training for a triathlon. Competitors in triathlons may need a higher amount of water since they are putting their body through so much activity on a weekly basis. Staying hydrated can also help ensure your food is being digested properly and you absorb all the nutrients you can from meals.
